Sin & Sugar Fitness helps women incorporate fun and effective strength based workouts into your daily schedule & helps reframe your mindset around health so you can thrive in all areas of your life.

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Virtual Personal Training

for the busy boss babe


Helping your body THRIVE from the comfort of your home

My Mission

I believe that you don’t have to be smaller in order to be valued. Every body has a purpose and should be honored with movements that bring you joy.


My goal is to help you feel unstoppable, confident and balanced. I want you to experience an increased level of happiness because you have the mindset freedom to pursue the things you love without the distraction of body image pressures with at-home workouts.


Most Popular

UPLIFT & FIT is your all-in-one online fitness solution. 

My signature service that provides you with easy to follow and fully personalized workouts through your own private training portal.

Workout from anywhere at anytime. No fuss, no fads, just fitness!


Great for beginners who are ready to start moving their bodies.


The most popular option for women looking for accountability & results


Welcome to your one-stop-shop for all things fitness & body acceptance!

No Contracts, No Minimums

Cancel your membership anytime before your next billing due date with no hassle! 


Meet Your Trainer

My love for health and fitness started when I was young as a multi-sport athlete.  Today, I’ve been fortunate to turn my passion into a thriving profession that makes me SO excited to wake up every morning and work with my clients. Since 2018, I’ve been working as a Certified Personal Trainer guiding my clients towards a happier & healthier lifestyle. Having recovered from disordered eating and body dysmorphia myself, I understand the struggles and frustrations that come with your health and fitness goals. By being my own authentic self, I can share the ugly side of my own journey along with making jokes about some of the most comical aspects of fitness/health. Through this work, my hope is that women fall so in love with themselves that they gain the confidence they need to make the world a better place and continue to spread a message of love & acceptance.

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Sydney Donadio

Workout Anywhere

Cancel Anytime

No Fancy Equipment Needed

Workout On Any Device


Raving Reviews

Sydney is the best! She creates workouts that are challenging but also fun and easy to follow. I like that most workouts even if it is focused on one body part usually works other parts of the body such as the abs etc. She listens well to feedback for what I like and tailors my future workouts.


She listened to my needs and adjusted the training accordingly. Sydney is charming. She always has a pleasant demeanor; just a pleasure to work with.


I'm not eating less or exercising beyond my limitations and my body looks more toned. My endurance has gone up. I'm more capable of moving. My knees don't hurt as much as they used to when exercising because she is always pointing out the proper form and demonstrating different stretches.